Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese therapeutic massage differ in their methods, philosophies, and objectives. Here are some key variations:

• Technique: Swedish therapeutic massage primarily makes use of long, op gliding strokes, kneading, and circular actions. In distinction, Chinese therapeutic massage, usually generally recognized as Tui Na, incorporates acupressure and joint manipulation.


• Philosophy: Swedish therapeutic massage focuses on leisure and circulation, aiming to relieve muscle rigidity and promote overall well-being. Chinese therapeutic massage relies on the rules of Traditional Chinese Medicine (TCM), emphasizing the balance of power or 'Qi' throughout the physique.


• Goals: The main goal of Swedish therapeutic massage is rest and stress relief, whereas Chinese massage seeks to handle specific well being points and restore harmony within the body's vitality move.


• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate easy movements. Chinese therapeutic massage might involve the use of herbal ointments for therapeutic properties and does not typically use oils.

Understanding these variations might help people choose the therapeutic massage type that most intently fits their needs and preferences.

What should you not do earlier than a Swedish massage?

Before a Swedish massage, there are several important things you should avoid to ensure one of the best expertise:

Avoid Heavy Meals

Eating a big meal proper before your massage can result in discomfort. It’s greatest to attend a minimal of an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your rest. It’s wise to keep away from these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you want to avoid heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous workouts or bodily activity proper earlier than your therapeutic massage. Your muscle tissue ought to be relaxed to fully profit from the remedy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper earlier than your session. Focus on leisure and let the therapist handle any concerns relating to body hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions can be distracting to both you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you possibly can enhance your Swedish massage experience and promote a state of rest and rejuvenation.

Should I shave before a massage?

When considering whether to shave earlier than a Swedish therapeutic massage, there are a few elements to maintain in mind:

1. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, especially if done shortly before the therapeutic massage. If you've delicate skin, it could be higher to shave at least a few hours beforehand.


2. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave immediately earlier than, you might expertise discomfort when these merchandise come into contact with freshly shaved skin.


3. Personal Preference: Some people feel more snug and relaxed when they’re well-groomed. If shaving helps you feel this way, consider doing it the day before your massage.

Ultimately, the decision to shave sooner than your therapeutic massage is dependent upon your skin sensitivity and personal comfort preferences. If in doubt, shaving a day prior is usually a good selection.